Broccoli – 250gm
Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. broccoli is packed with soluble fiber that draws cholesterol out of your body. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health.